Self Healing is about creating ‘wholeness’ in the body or healing oneself ‘holistically’. Holistic healing means healing the whole person. When we consider self healing or in other words ‘healing self’ we need to look at healing oneself physically, emotionally, mentally and spiritually.
Self- Healing happens naturally within the body and you can learn how to assist it. Your body tries to be healthy. The self healing process kicks in automatically as soon as cells become damaged.
The body has an in-built ability to heal itself and it can heal itself more effectively and efficiently given the assistance and the right environment to self heal naturally. When a human or animal’s body becomes ill, sick or injured the self healing process can be supported by surgery, medicines and different types of supplements. Medicines such as antibiotics may prove helpful in many situations but it is the body’s own immune system and in-built intelligent healing system that actually activates the self healing process.
Many researches in both the orthodox and traditional fields of medicine emphasize the importance of taking care of one’s own body in order to accentuate self healing and maintain better health and well being.
This can include a healthy diet, looking at food sensitivities, daily exercise, avoiding excessive strain on the physical, emotional or mental body, periods of relaxation or meditation. It can also mean learning how to ‘tune in’ to the needs of your body mind and spirit.
Your self-healing journey to maintain better health
There are numerous different self healing exercises available which are designed for the purpose of assisting the body to maintain better health. These can involve walking, jogging, running, swimming, yoga or stress reduction exercises to name just a few. There are numerous easy to learn exercises you can perform in the comfort of your own home. Learn these and more in our certified self-healing online training course tutorials.
Maintaining better health also includes taking care of our mental, emotional and spiritual body. To do this the choices are unlimited from relaxing and reading to breathing exercises, mindfulness and meditation.