Here is a collection of music to help you relax and unwind. Some of these audio files such as ‘The Journey’ and Peace & Tranquillity are specifically composed for meditation. Other audio files such as ‘Autogenics’, ‘Progressive Relaxation’ and ‘Heal Your Body with the Power of Your Mind’ have guided meditations for self healing the physical body. Allow these recordings to take you on a personal healing journey of body, mind and spirit.
DEEP RELAXATION & AUTO SUGGESTION
Deep relaxation and auto suggestion (Autogenics) MP3 audio is to help relax and unwind the overall body. Some people have found this to be beneficial for use with long distance travel. Length 30 mins.
Progressive relaxation MP3 audio download is to help unwind and relax tense muscles in specific area of the overall body. This is an audio track with spoken guided imagery. Length 30 mins.
UNDERSTANDING THE BASE CHAKRA
The base chakra is situated at the base of the spine and the pubic area, and can be associated with near death experiences, mortal fear, severe shock, or trauma. A sense of feeling ungrounded or of not being connected to the earth may be felt when this chakra is closed, blocked or not fully operational.
UNDERSTANDING THE SACRAL CHAKRA
The Sacral chakra is situated between the navel and the pubic bone. It is associated with, shame, guilt, sexuality, decisiveness, lack of self-esteem confidence and morale. Organs in this area are the bladder, prostate, ovaries, kidneys, gall bladder, bowel, spleen and adrenal glands.
UNDERSTANDING THE SOLAR PLEXUS CHAKRA
The Solar plexus chakra is associated with Anxiety, Anger and Fear. Panic Attacks may sometimes be related to closure or malfunction. Organs that may be affected by closure, blockage or imbalance in The Solar plexus Chakra are the Intestines, pancreas, liver, bladder, stomach, spleen and gallbladder.
UNDERSTANDING THE HEART CHAKRA
The heart is associated with Sadness, Grief, Joy, Hurt, and Loss. Loss of any kind may affect the Heart Chakra. If sadness cannot get out, how can happiness get in? Organs that may be affected by closure, blockage or imbalance in the Heart chakra are the heart, the thymus gland and the lungs.
CROWN, THIRD EYE & THROAT CHAKRAS
The Crown chakra relates to thought, focus, concentration, self-knowledge, consciousness, pure awareness and spiritual awakening. The Third eye chakra is mostly associated with psychic work and intuition (the sixth sense). The Throat chakra is situated in the area of the throat. This is an area of expression only.
PATRICIA HESNAN A CHANNELED STORY
This is a by Patricia Hesnan who channels a Spirit Guide channelled Solomon who gives guidance and answers to age old questions such as what are we? Who are we? – We are energies with physical bodies who chose this lifetime with these particular people, in this particular place, for a learning experience.
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