Helpers assist people to help and heal themselves. Enablers create and allow situations for another person to behave and live in an irresponsible manner.

Fear can be a healthy emotion. It can protect us from engaging in unhealthy or dangerous activities. But, if it is affecting or controlling our everyday lives,

Some people describe overwhelm as becoming over-powered or completely overcome by intense emotional pressures or challenges, or problems

Take 3 minutes of time out, for a very simple breathing exercise you can do straight away, to relax your body mind and spirit.

Some sufferers of Tinnitus describe a sound with varying pitch which can be high frequencies or low frequencies and for others

Two years of uncertainty, isolation, turmoil and a world turned up-side-down has created chaos and unpredictability for most of us.